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	<description>A healthy low fat vegetarian lifestyle blog with vegetarian recipes and news for the health conscious modern family.</description>
	<pubDate>Fri, 16 Jan 2009 17:44:57 +0000</pubDate>
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		<title>Replace that Meat with something good!</title>
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		<pubDate>Fri, 16 Jan 2009 17:44:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
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		<title>Baked Chickpeas</title>
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		<pubDate>Wed, 01 Oct 2008 19:12:00 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Recipe Archives]]></category>

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		<title>&#8220;Cheesy&#8221; Potato Casserole</title>
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		<pubDate>Wed, 01 Oct 2008 19:08:30 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
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		<title>Kung Pao Tofu</title>
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		<pubDate>Wed, 01 Oct 2008 19:04:20 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Recipe Archives]]></category>

		<category><![CDATA[Veggies]]></category>

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		<title>Curried Beans</title>
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		<pubDate>Wed, 01 Oct 2008 18:48:42 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
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		<title>Healthy Low Fat Fish Stew</title>
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		<comments>http://spicycarrot.com/healthy-low-fat-fish-stew/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:12:01 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Recipe Archives]]></category>

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		<category><![CDATA[cooking]]></category>

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		<title>Low Fat Veggie Pizza</title>
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		<comments>http://spicycarrot.com/low-fat-veggie-pizza/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:09:17 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Recipe Archives]]></category>

		<category><![CDATA[Veggies]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low fat]]></category>

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		<title>Sweet Corn Fritters</title>
		<link>http://spicycarrot.com/sweet-corn-fritters/</link>
		<comments>http://spicycarrot.com/sweet-corn-fritters/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:02:03 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Recipe Archives]]></category>

		<category><![CDATA[healthy cooking]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Vegetarian]]></category>

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		<title>Stir Fried Spaghetti Squash with Veggies</title>
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		<comments>http://spicycarrot.com/stir-fried-spaghetti-squash-with-veggies/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 19:17:02 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Recipe Archives]]></category>

		<category><![CDATA[Veggies]]></category>

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		<title>Sweet Potato Curry</title>
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		<comments>http://spicycarrot.com/sweet-potato-curry/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 18:58:04 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
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