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Vegan Coconut Butter

Vegan Coconut Butter If you have ever struggled with baking because its either hard to find vegan butter or its too expensive to use up in baking a batch of cookies, you need to try this vegan coconut butter.  Not only is it easy to make, and works well in recipes but you have total […]

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Mango Salsa

Mango Salsa

Mango Salsa For years my family has been using salsa as an alternative to Ketchup.   The spicy yet sweet flavor of this Mango Salsa is the perfect addition to eggs, french fries, Veggie Burgers, polenta and grilled cheese sandwiches.  Ketchup is loaded with high amounts of processed sugar, salt, fats and oils which can be […]

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gluten free snacks

Gluten Free Snacks: Cancha

Gluten Free Snacks: Cancha I admit that I discovered this gluten free snack purely by accident and I am really glad I did.  Since I was diagnosed with the auto immune disease, Hashimoto’s Thronditus, I have decided to follow a gluten free diet in efforts to reduce if not reverse the destruction of my thyroid […]

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How to Make Chipotle Sauce

How To Make Chipotle Sauce So you wondering how to make chipotle sauce? Don’t fool yourself with this harmless looking sauce.  This simple sauce is dangerously spicy and heats a dish instantly.  I have made the mistake of exuberantly adding several teaspoons to dishes only to find myself with some extremely hot dishes. This can […]

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